REFLEXOLOGY IN FARNHAM, SURREY
Rebalance Your Body Naturally
My story and qualifications
I was working in London, in a stressful and fast paced corporate environment. Reflexology was one of the best ways for me to relax, unwind and restore balance in my body and mind.
Reflexology was also hugely beneficial when I was going through multiple rounds of IVF. I saw many benefits during my pregnancy, especially in terms of relieving symptoms such as nausea, morning sickness, sinus problems, fatigue and back ache.
Following the birth of my son, I made the decision to leave the corporate world and re-train as a Reflexologist. I am now a fully qualified and professional Reflexologist and hold a Level 3 Diploma in Reflexology for Wellbeing.
I trained with the Temple Academy of Reflexology, which is fully affiliated with the Association of Reflexology (AoR).
I am very passionate about sharing the benefits that reflexology has to offer with my clients. I treat both adults and children (see below for more
information on reflexology for children).
Reflexology practice and location
I run my reflexology practice from my private residence in Farnham, which has a dedicated and very comfortable treatment room. I am located very close to the centre of Farnham in Surrey and there is ample free off-street parking. Alternatively, I am approximately 7 minutes' walk from Farnham station.
I also see clients from the surrounding areas including Aldershot, Churt, Crondall, Elstead, Farnborough, Frensham, Goldaming, Guildford and Rowledge.
What happens during a Reflexology treatment?
Whether you are new to Reflexology, or have had treatments before, I will take the time to listen to you. Ultimately every client I meet is unique. It is important that I get to know you and understand what you hope to achieve from Reflexology.
The first step is therefore a free 20-30 minute face to face consultation to gather more information about your medical history, general health and well-being. This enables me to develop a treatment plan that is tailored to your needs to ensure the best possible outcome.
After the initial face to face consultation, I will ask you to remove your socks and shoes and get you comfortable in my specialist Reflexology chair. The chair is then fully reclined and a heated blanket is then tucked around you for your full comfort and total relaxation. I will then gently clean your feet with hot towels before starting a relaxation massage sequence to open up your reflexes to prepare your feet for the treatment.
I use my hands to apply pressure to your feet addressing all of your reflexes so that the entire body is treated. Many of my clients find a treatment to be a deeply relaxing experience and will often fall asleep in the reflexology chair.
Treatments and fees
Adults
An Adult Reflexology session lasts approximately 1 hour and is charged at £55.
Children (Age 12 and under)
A Child Reflexology session lasts approximately 45 minutes and is charged at £39.
See below for discounted Package offers for 3 or 6 treatments.
The adult session incorporates a 50-minute treatment and around 10 minutes to talk through new or additional information relevant to your treatment.
The child session of 45 minutes includes a treatment between 35-40 minutes and between 5-10 minutes for pre/post treatment discussions.
In addition, we may discuss lifestyle changes and after care advice based on your individual needs. A child must be accompanied by their parent/guardian throughout the treatment.
Please allow an additional 20-30 minutes for the first treatment to incorporate the consultation.
Adults
If you book and pay for a package of 3 treatments in advance, this will be charged at £149, saving of 10% on the single treatment price. Treatments must be used within a 6-month period.
Children
For children, the package price is £105.
Adults
A package of 6 treatments is available for £279, offering a saving of 15% on the single treatment price. Treatments must be used within a 12-month period.
Children
For children, the package price is £199.
I accept payment by all major debit and credit cards, as well as Apple/Google Pay. I do not accept cash or bank transfers.
I recognise that sometimes you may need to change your appointment. Provided this is done at least 24 hours prior to your treatment, there is no charge.
About Reflexology
Reflexology is an ancient manual technique based upon the concept that the entire body is reflected as a system of reflexes on the feet, also the (hands, face and ears).
There are certain points that correspond to the organs, glands and structures of the body. By applying gentle pressure and massage to these points a Reflexologist can stimulate the energy pathways in the body, unblocking any imbalances allowing the energy to flow freely. This can help the body to restore its own healthy balance and build resilience.
Reflexology can be performed on people of all ages, including children and babies and, those receiving end of life care. As a treatment it can be particularly beneficial for long-term and recurring conditions.
A Reflexologist does not claim to diagnose, cure or prescribe. Reflexology should never be considered as an alternative to conventional medicine.
Relaxation
Reflexology has been shown to invoke a deep state of relaxation. This can help to reduce the stress and tension which is part of our busy lifestyles.
Reflexology provides a safe space to reflect on the mind and body. When the body relaxes, it has a positive impact on breathing, which aids circulation, increasing the flow of nutrients, oxygen and energy to different parts of the body. This can also assist in overall detoxification.
Health
Reflexology is a non-invasive complementary touch therapy, that positively benefits the body and mind.
It is a holistic treatment that helps to rebalance the whole person, as well as the client's symptoms. Reflexology provides the body with an opportunity to heal, restore and energise itself.
Reflexology is a holistic approach that can be used for the improvement of general health. A few of the more common conditions that can be supported through Reflexology:
- Introducing a state of deep relaxation
- Relieving tension, stress and anxiety
- Facilitating pain relief
- Improving circulation
- Improving mood
- Enhanced sleep
- Boosting the immune system
- Releasing toxins from the body
- Encouraging the body to heal itself
- Balancing hormones
- Supporting many physical and emotional conditions
It is usually safe to have Reflexology alongside conventional medicine, but if you are currently having any medical treatment please speak to your GP before booking an appointment.
Reflexology for Children
Reflexology can be carried out on all ages. Reflexology is a very gentle and non-invasive treatment which is effective in supporting a child's total health and well-being. Often children find the treatment deeply relaxing within a safe and nurturing environment. Children usually respond extremely well to Reflexology as they are often more open and responsive than adults, so progress is quicker.
Some of the benefits of Reflexology for children:-
- Improved sleep
- Balances the nervous system to reduce stress and anxiety
- Improves mood, promoting self-confidence and self-esteem
- Helps to balance hormones
- Strengthens and balances the immune system
- Improves concentration for school and study
- Helps to ease any digestive issues or discomfort
Children will need to be accompanied by a parent/guardian throughout the Reflexology treatment. During the first session, a full consultation is carried out to establish the medical history and health of the child.
Some frequently asked questions...
How many treatments will I need?
Treatment plans will vary from person to person and will depend upon your presenting conditions and overall health. Some people may respond quickly to Reflexology and some people it may take longer, especially where chronic conditions are present.
Generally, most people will find that a course of 5-6 reflexology sessions will be very beneficial. These tend to be weekly treatments until there is an improvement in symptoms. Then the gap between sessions can be gradually increased to fortnightly then to 4 weekly/monthly to give the body the appropriate time to heal and adjust.
A lot of people will then continue to have monthly or 6 weekly reflexology sessions for ongoing relaxation and maintenance which helps to strengthen the immune system against illness.
One-off reflexology treatments can also be helpful for general relaxation and stress reduction.
What should I wear?
I want you to feel comfortable during a treatment so where possible, wear loose clothing. In particular, a treatment typically will work your foot and lower leg area (up to the knee) so it is important that I can easily access these areas of your body.
Will it hurt?
Reflexology should not hurt. I will apply light to medium pressure when working the reflexes on the feet. If you feel tender, sensitive or crunchy sensations on the feet it can indicate that an area of your body is out of balance. By pressing and massaging these points and working them gently, it can kickstart your body’s natural healing powers.
What happens after a treatment?
After one or two treatments your body may respond in a more noticeable way. Most people experience the following:
- Deep relaxation and calm
- A better sense of wellbeing
- More energy
- Better and more restful sleep
However, in some cases, clients may experience a temporary worsening of symptoms, but this is usually transitory and is part of the healing process. This tells us that the body is reacting in a positive way, detoxifying and rebalancing itself.
Some symptoms that clients may experience for a period of around 24 hours can include:
- Feeling slightly more lethargic/tired
- Feeling emotional or upset
- A headache
- Increased urination
- More frequent trips to the toilet
- Dizziness
- Skin Reaction
Is there anything I should do following a treatment?
To maximise the effects of the treatment and to aid the healing process, it is important that you drink plenty of water to flush through any toxins and to hydrate your body.
Try and rest and avoid stimulants such as alcohol and caffeine drinks for the rest of the day. Where possible, eat a lighter, healthy meal to avoid overloading your body so it can focus its energy on the healing process.
A commitment to learning
As a full time Reflexology practitioner I am committed to undertaking continuing professional development. This means I am always expanding and updating my knowledge and skills to give you the best experience, using the latest techniques.
My insurance
I am fully insured through Alan Boswell Insurance, a recognised and affiliated partner of the AoR. As a full member of the AoR, I abide by their Code of Practice and Ethics.
Get in touch
To book an appointment, please send me an email (SWReflexology@yahoo.com) or call me on 07920 497 890.